Why Your Brain Needs B Vitamins to Stay Healthy
B vitamins are a group of eight nutrients that your brain and nervous system need to work properly. When people don't get enough of these vitamins, they can …
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Special Diet May Help College Students Feel Less Depressed
Researchers tested whether a ketogenic diet (a diet very low in carbs and high in fats) could help college students with depression feel better. Twenty-four …
Read MoreWhat You Eat Affects Your Mood: How Your Gut Health Impacts Mental Health
Scientists are discovering that the food you eat doesn't just affect your body—it can also change your mood and mental health. Your gut contains trillions of …
Read MoreJunk Food May Increase Suicide Risk, Real Food Could Help
A major study following over 200,000 people for 13 years found that eating lots of ultra-processed foods (like packaged snacks, fast food, and sugary drinks) …
Read MoreHow Your Emotions Shape What You Eat and Your Mental Health
Researchers in the Czech Republic studied 1,027 young adults to understand how the way people handle their emotions affects their eating habits and mental …
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