Moving Out? Your Diet Might Get Worse, Study Shows
When young people leave home to live on their own or with a partner, their eating habits tend to get worse, according to a new Australian study. Researchers …
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Your Sleep Schedule Affects What You Eat and Drink
Researchers studied 935 young adults to understand how their natural sleep patterns and exercise habits influence what they eat and drink. They found that …
Read MoreHow Drinking Habits May Affect What You Eat
Researchers studied nearly 8,000 Korean adults to understand how their drinking habits connect to their eating choices. They found that people who drink …
Read MoreEating Colorful Foods Makes Meals More Fun and Healthier
Researchers wanted to know if paying attention to the colors of food on your plate could make eating more enjoyable and help people make better food choices. …
Read MoreWhat You Eat Affects How Well You Sleep
Researchers in Saudi Arabia studied over 1,000 adults to understand how their eating habits affect their sleep quality. They found that 77% of people in the …
Read MoreHow College Changes Your Health: A 3-Year Student Study
Researchers in Iran are tracking how university life affects students' health over three years. They're looking at eating habits, sleep, smoking, stress, …
Read MoreEating More Often and Having Breakfast May Help Keep Weight Healthy
Researchers looked at what time people eat and how often they eat meals to see if it affects their weight and diet quality. They studied nearly 3,000 Swedish …
Read MoreWhy It's Hard to Study Programs That Help People Change Their Habits
Scientists who study programs designed to help people exercise more, eat better, or sit less face real challenges when trying to figure out what actually …
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