New Guidelines Help Nutrition Experts Treat the Whole You
Professional nutrition experts who focus on whole-body health just got updated guidelines for how they should practice. These new 2025 standards show how …
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What Makes a Diet Actually Healthy? A New Definition
Scientists from Italy's nutrition society looked at how experts define a "healthy diet" and found that the answer is more complicated than just counting …
Read MoreEating Healthy Foods May Lower Your Risk of Epilepsy
Researchers looked at data from thousands of Americans to see if eating a healthier diet could help prevent epilepsy, a condition that causes seizures. They …
Read More100% Fruit Juice Linked to Healthier Eating Habits
A new study looking at what Americans eat found that people who drink 100% fruit juice tend to make healthier food choices overall. Researchers analyzed eating …
Read MoreWhy Ultra-Processed Foods Are Bad for Your Heart
A major health organization just released new guidance about ultra-processed foods and how they affect your heart and metabolism. Ultra-processed foods are …
Read MoreWhat Middle-Aged Runners Really Eat (And What They're Missing)
Researchers looked at what 44 middle-aged endurance athletes in Canada were eating by tracking their food for 3 days. They found that while these athletes were …
Read MoreWhy People with Lung Disease Need Better Nutrition Care
People with COPD (a serious lung disease) often have nutrition problems that doctors miss. Two major Spanish medical organizations created a guide to help …
Read MoreHow Doctors Feed Kids With Brain Tumors: New Guidelines
Children with brain and spinal cord tumors often struggle with eating and nutrition during treatment. Doctors don't always agree on the best way to help these …
Read MoreWhat Singapore Moms Feed Their Babies: A Health Check
Researchers in Singapore looked at what mothers and their young children eat to understand if their diets are healthy. By studying the eating habits of moms …
Read MoreEating Like Your Grandma: Why Traditional Chinese Food Helps You Live Longer
Researchers followed over 10,000 Chinese adults for nearly 20 years to see if eating according to traditional Chinese dietary guidelines could help people live …
Read MoreHow Nutrition Experts Are Better Using Science to Help Pregnant Women
Doctors and nutrition experts have lots of scientific guidelines to help pregnant women with gestational diabetes (high blood sugar during pregnancy), but they …
Read MoreWhy We Need Better Research on Food and Cancer Treatment
Researchers looked at hundreds of studies about nutrition and cancer care to understand what we know and what we're still learning. They found 444 studies …
Read MoreWhy Spanish Adults Aren't Eating Enough Fruits and Veggies
Researchers studied over 2,800 middle-aged and older adults in Spain to see how well they were following the Mediterranean diet, which is known to be healthy. …
Read MoreEating Healthy May Help Women Get Pregnant
Researchers studied nearly 5,500 Australian women to see if what they eat affects their ability to have children. They found that women who ate healthier …
Read MoreMost Chinese Adults Eat Too Much Meat, Not Enough Vegetables
Researchers surveyed over 60,000 adults in China to understand what people actually eat compared to what doctors recommend. They found that about 68% of people …
Read MoreWhat Polish Kids Are Really Eating: A Major New Study
Researchers in Poland are launching a big study to find out what young children are actually eating and how healthy they are. This follows up on a similar …
Read MoreMost Parents Aren't Following Kids' Vitamin D and Iron Guidelines
Researchers in Ireland wanted to understand why parents aren't following official recommendations for giving their young children vitamin D supplements and …
Read MoreHow Nutrition Research Gets Turned Into Real-World Practice
Researchers looked at how nutrition science gets translated from research papers into actual practice in hospitals and clinics. They reviewed 23 studies that …
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