Your Kitchen Setup Affects How Many Veggies You Actually Eat
A new study from Japan looked at why people aren't eating enough vegetables, even though health experts recommend 350 grams (about 12 ounces) daily. …
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How Some Foods Help You Eat Healthier Without Trying
Scientists have discovered that certain foods act like "helpers" that encourage you to eat other healthy foods together. For example, eating whole grain bread …
Read MoreWhat Stops People From Eating Healthy Mediterranean Food?
Researchers looked at 37 studies involving thousands of adults living in Mediterranean countries to understand why people struggle to stick with the …
Read MoreHow Exercise and Weight Affect Your Caffeine Habits and Eating Choices
Researchers in Turkey studied 509 adults to understand how body weight, exercise habits, and caffeine use are connected. They found that people who exercise …
Read MoreHow Time Pressure Changes Food Choices Differently for Men and Women
When you're rushed, do you make different food choices than when you have time to think? Researchers discovered that time pressure affects how men and women …
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