Eating Mediterranean Food Helps You Sleep Better
Researchers looked at nearly 200 studies to understand how the Mediterranean diet—a way of eating that includes lots of vegetables, fish, olive oil, and …
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Low Vitamin D Levels May Make You More Likely to Snore at Night
Researchers in Sudan studied 238 adults and found that people who snore regularly had lower vitamin D levels in their blood compared to those who don't snore. …
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