Eating More Variety May Help Fight Depression in Young People
Researchers studied over 13,000 young people in China to see if eating different types of foods affects depression. They found that students and teenagers who …
Read Morenutrition and mood
All content tagged with "nutrition and mood"
Eating Mediterranean Food May Help Your Mental Health During Stressful Times
During the COVID-19 pandemic, researchers asked nearly 1,700 people about their eating habits and mental health. They found something interesting: people who …
Read MoreVegan vs Regular Diet: Which is Better for Your Mental Health?
Researchers wanted to know if eating a vegan diet (no animal products) or a regular diet (with meat and dairy) affects stress levels and mental wellbeing …
Read MoreHow Money, Exercise, and Food Affect Your Happiness
A new study looked at how family wealth influences mental health and happiness. Researchers discovered that the connection isn't direct—instead, wealthier …
Read MoreWhat People With Anxiety Eat: A Study of Diet and Mental Health
Researchers looked at what people eat when they have mental health challenges like anxiety, sleep problems, or eating disorders. They studied nearly 24,000 …
Read MoreHealthy Eating May Help Fight Depression in COPD Patients
Researchers studied over 1,000 people with COPD (a lung disease) to understand why depression is so common in this group. They found that people who ate more …
Read MoreBetter Food Variety May Help Teens Feel Less Sad and Worried
Researchers studied nearly 1,400 teenagers in rural Pakistan to see how their family's food situation affected their mental health. They found that teens from …
Read More