Better Eating Habits Help Soldiers Get Stronger and Fitter
Researchers studied 483 active-duty Army soldiers to see if eating healthier foods would help them perform better in fitness tests. They found that soldiers …
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How Food, Exercise, and Sleep Work Together for Healthy Teens
Researchers studied over 1,200 students in China to understand how eating well, exercising, and getting good sleep affect their overall health habits. They …
Read MoreWhat You Eat Affects How Your Body Handles Exercise
Researchers studied 78 young, healthy people who exercise recreationally to see how their diet affects their body's response to exercise. They found that …
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