Brain-Healthy Diet May Help Older Adults Stay Sharp
Researchers studied whether a specific eating plan called the cMIND diet could help older adults keep their thinking skills sharp over 10 years. The cMIND diet …
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What You Eat Changes Your Brain: New Research Explains How
Scientists reviewed 21 studies to understand how the food we eat affects our brains. They found that eating healthy foods like fish and Mediterranean-style …
Read MoreWhat You Eat May Help Keep Your Brain Young, New Research Shows
Scientists reviewed dozens of studies to see how different foods affect brain health as we age. They found that eating certain foods—like green tea, fish, and …
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