Eating Eggs Helps Teens Get More Important Nutrients
A large study of American teenagers found that those who eat eggs—whether as egg dishes like omelets or mixed into other foods—get more of the nutrients their …
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Simple Blood Tests Can Show If You're Getting Enough Choline
Researchers discovered that two substances in your blood—choline and betaine—can accurately tell doctors whether you're eating enough of an important nutrient …
Read MoreYour Body Can Stop Digestion to Protect Itself From Stress
Scientists discovered that animals have a built-in safety system that can pause digestion when their cells are under stress. Using tiny worms called C. …
Read MoreEating Healthy and Sustainable Foods Helps You Get Better Nutrition
Researchers in Portugal studied 347 adults to see if eating foods that are both healthy and good for the environment also provides better nutrition. They found …
Read MoreEating Better Nutrients May Help Protect Your Hearing as You Age
Researchers studied over 1,600 older adults to see if eating foods rich in important nutrients could help protect their hearing. They found that people who ate …
Read MoreToo Much Added Sugar Linked to Worse Nutrition in Kids and Adults
Researchers looked at what Americans eat and found that people who consume too much added sugar have lower-quality diets and miss out on important nutrients …
Read MoreCan the Planet-Friendly Diet Give You All the Nutrients You Need?
Scientists wanted to know if a special diet designed to help both people and the planet actually gives you all the vitamins and minerals your body needs. They …
Read MoreNuclear Radiation Exposure May Change How Bodies Handle Salt
Researchers studied nearly 900 adults living in areas affected by radiation from an old nuclear test site in Kazakhstan. They compared blood salt levels and …
Read MoreWhat People in Qatar With Fatty Liver Disease Are Really Eating
Researchers in Qatar studied 94 people with a common liver condition called MASLD (metabolic-associated fatty liver disease) to understand what they eat and …
Read MoreHow Scientists Use America's Food Data to Study What We Eat
Researchers looked at how often scientists use data from a major U.S. government program that tracks what Americans eat. They found over 2,200 studies …
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