Eating Eggs Helps Teens Get More Important Nutrients
A large study of American teenagers found that those who eat eggs—whether as egg dishes like omelets or mixed into other foods—get more of the nutrients their …
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How to Make a Healthy Planet Diet Work Better in West Africa
Scientists looked at a popular healthy eating plan called the EAT-Lancet diet to see if it works well for people in West Africa. They found that while the diet …
Read MoreWhy Eggs May Help Your Brain Grow Smarter
Scientists reviewed 21 studies about eggs and brain health to understand how eating eggs might help our brains develop and work better. They found that eggs …
Read MoreIs Seaweed Safe and Healthy During Pregnancy?
Researchers wanted to understand what pregnant people think about eating seaweed and whether they actually eat it. They surveyed 120 pregnant women about their …
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