Night Shifts and Late-Night Snacks Mess With Your Body's Stress Hormone
Researchers studied how night shifts and eating at night affect cortisol, a hormone that controls many body functions and normally follows a daily rhythm. They …
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Late-Night Eating During Pregnancy May Increase Early Birth Risk
Researchers studied 215 pregnant women in Mexico City to understand how eating and sleeping patterns affect the timing of birth. They found that women who ate …
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