Exercise, Protein, and Fish Oil Help Older Adults Build Muscle Strength
Researchers tested whether combining exercise, protein supplements, and omega-3 fish oil could help older adults (age 65+) with muscle weakness regain …
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Muscle-Building Combo: Exercise Plus Supplements Help Older Adults
Researchers tested whether combining special protein supplements with exercise could help older adults (65+) with weak muscles. Over 12 weeks, 110 people …
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