Gut Bacteria in Beef Cattle May Affect Meat Quality and Growth
Scientists studied the tiny organisms living in the stomachs of beef cattle to understand how they affect meat production. They found over 1,300 different …
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Plant vs. Animal Protein: Both Work Equally Well for Building Muscle
Researchers wanted to know if it matters whether you get extra protein from plants or animals when you're trying to build muscle through weight training. They …
Read MoreCan Watermelon Juice Help Your Muscles Grow and Feel Less Sore?
Researchers wanted to know if drinking watermelon juice before exercise could help muscles grow bigger and recover better. They had 42 men do endurance …
Read MoreVitamin D and Weight Training: A Powerful Combo for Muscle Growth
Scientists reviewed 17 studies to understand how vitamin D and strength training work together to build muscle. They found that when people do resistance …
Read MoreCan You Build Muscle While Training for Cardio? New Study Says Yes
Researchers wanted to know if doing both strength training and cardio exercise together would hurt your ability to build muscle. They had 19 young men do …
Read MoreSpecial Formula Helps Toddlers Build Stronger Bones and Muscles
Researchers tested a special milk formula for toddlers in the Philippines that contained helpful bacteria and a natural fiber. Over 6 months, children who …
Read MoreVitamin C Helps Muscles Grow Stronger and Bigger
Scientists discovered that vitamin C plays an important role in helping muscle cells develop properly. When researchers grew mouse muscle cells in a lab with …
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