What You Eat Affects How Your Body Handles Exercise
Researchers studied 78 young, healthy people who exercise recreationally to see how their diet affects their body's response to exercise. They found that …
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Spirulina May Protect Muscles Better Than Cholesterol Drugs
Researchers compared spirulina, a type of blue-green algae, with simvastatin, a common cholesterol medication, to see which better protects muscles in people …
Read MoreProtein Shakes May Help Muscles Recover After Heavy Workouts
When people do heavy resistance exercises like weightlifting, their muscles get tiny tears that cause soreness and inflammation. Researchers wanted to know if …
Read MoreDo Antioxidant Supplements Help Athletes Recover Faster?
Researchers looked at 26 studies involving 505 athletes to see if taking antioxidant supplements helps the body recover after intense exercise. Antioxidants …
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