Why Weak Muscles and Fatty Liver Disease Feed Each Other
Scientists discovered that two common health problems—fatty liver disease and muscle weakness—are connected in a two-way relationship. When you have one …
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Collagen and Whey Protein Work Best for Building Muscle
Researchers looked at 78 different studies involving nearly 5,000 people to figure out which protein supplements work best when combined with strength …
Read MoreFatty Meat May Slow Muscle Growth After Exercise
When you exercise and eat protein, your muscles grow stronger through a process called protein synthesis. But a new study found that the type of meat you eat …
Read MorePlant vs. Animal Protein: Both Work Equally Well for Building Muscle
Researchers wanted to know if it matters whether you get extra protein from plants or animals when you're trying to build muscle through weight training. They …
Read MoreDoes HMB Supplement Help Build Muscle? New Study Says Not in 3 Weeks
Researchers tested whether a popular muscle-building supplement called HMB could help people gain muscle and lose fat over just three weeks. They studied 90 …
Read MoreHow Your Body Uses Protein: What Matters for Muscle Health
When you eat protein, your body breaks it down into smaller pieces called amino acids that help build and repair muscles. Scientists wanted to understand how …
Read MoreBrown Algae Supplement May Help Build Muscle and Burn Fat
Researchers tested whether a supplement made from brown algae called fucoidan could help people build muscle and get stronger when combined with weight …
Read MoreProtein Supplements + Exercise Help Women Build Muscle
Researchers looked at 9 studies involving 408 healthy women to see if taking multi-ingredient protein supplements while exercising could help build muscle and …
Read MoreIs Creatine Safe? What Science Really Says
Creatine is a popular supplement that athletes use to build muscle and improve performance. Many people worry it might cause cancer, hurt their kidneys, or …
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