Can Eating More Plants Help Fight Depression?
A new review of research shows that eating more plant-based foods—especially whole, unprocessed ones like vegetables, fruits, and beans—may help reduce …
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Skipping Breakfast and Irregular Eating May Affect Your Mood
A new study looked at how eating at different times each day and skipping breakfast might be connected to feeling sad or depressed. Researchers found that …
Read MoreHow Food Affects Your Mood: The Serotonin-Nutrition Connection
Scientists reviewed hundreds of studies to understand how the food you eat affects serotonin, a brain chemical that controls your mood, sleep, and appetite. …
Read MoreCan Eating Colorful Foods Improve Your Mood and Mental Health?
Researchers looked at 38 scientific studies to see if special plant compounds called flavonoids—found in foods like blueberries, cocoa, and grapes—could help …
Read MoreEating Healthy Foods May Help Reduce Depression and Anxiety
Researchers studied over 1,100 Iranian adults who were at risk for heart disease to see if eating a healthy diet called the PURE diet could help with …
Read MoreGetting Enough Folate May Lower Depression Risk
Researchers used advanced genetic analysis to study whether getting enough folate (a B vitamin found in leafy greens and beans) could help prevent depression. …
Read MorePoor Blood Sugar Control Linked to Depression Symptoms in New Study
A new study of 94 adults found that people with insulin resistance - when the body struggles to use blood sugar properly - were more likely to experience …
Read MoreVitamin C from Food Doesn't Lower Depression Risk, Large Study Finds
A major study following over 91,000 Korean adults for nearly 6 years found that eating more vitamin C-rich foods doesn't protect against depression. …
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