Which Healthy Fat Is Better for Your Heart?
Researchers compared two types of healthy fats to see which one is better for your heart health. They looked at 53 different studies involving 1,690 people and …
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All content tagged with "monounsaturated fats"
Healthy Fats May Lower Your Stomach Cancer Risk
Researchers in Vietnam studied over 4,000 people to see if eating certain healthy fats could protect against stomach cancer. They found that people who ate …
Read MoreSpecial Fats From Your Gut May Work Like Healthy Oils
Scientists discovered a surprising type of fat found in your body and food that acts like the "good" fats we hear about. These fats, called cyclopropane fatty …
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