Why Bad Moods Make You Crave Junk Food
Researchers studied 76 people trying to eat healthier and discovered something interesting about emotional eating—when we feel bad, we're more likely to want …
Read Moremindful eating
All content tagged with "mindful eating"
Why Too Much Screen Time Leads to Unhealthy Eating in Teens
Researchers studied 400 Turkish high school students to understand how spending too much time on phones and computers affects their eating habits and exercise. …
Read MoreEating Colorful Foods Makes Meals More Fun and Healthier
Researchers wanted to know if paying attention to the colors of food on your plate could make eating more enjoyable and help people make better food choices. …
Read MoreWhy Night Owls May Struggle More With Weight
Researchers studied 618 college students to understand how their natural sleep schedules and eating habits affect their weight. They found that students who …
Read MoreMindful Eating and Climate Awareness May Boost Your Mental Health
A new study of 1,350 adults found that people who eat mindfully and follow a Mediterranean-style diet tend to have better mental health. Surprisingly, those …
Read More