Better Eating Habits Help Soldiers Get Stronger and Fitter
Researchers studied 483 active-duty Army soldiers to see if eating healthier foods would help them perform better in fitness tests. They found that soldiers …
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Can Low-Carb Diets Help Soldiers Perform Better?
Military personnel face unique challenges that regular nutrition guidelines might not address. Soldiers often work in tough conditions, carry their own food, …
Read MoreElite Soldiers May Not Be Eating Enough During Tough Deployments
Researchers studied 40 elite military soldiers deployed to Afghanistan to see if they were eating enough food to stay healthy and strong. They found that these …
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