Plant-Based Eating and Kidney Health in Older Adults
Researchers looked at whether following the EAT-Lancet diet—a way of eating that focuses on plants, whole grains, and less meat—affects kidney disease risk in …
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Phone Coaching Plus Nurse Help Improves Heart Health in Middle-Aged Adults
Researchers tested whether combining personal nurse counseling with smartphone coaching could help middle-aged Chinese adults in Hong Kong eat better and …
Read MoreWhy Some Middle-Aged Adults Don't Know They Have Diabetes
Researchers studied 200 adults between ages 35-45 to understand why some people have type 2 diabetes without knowing it. They found that about 1 in 7 people in …
Read MoreVitamin D Levels May Help You Live Longer, Especially in Middle Age
Researchers studied nearly 47,500 people to understand how vitamin D affects how long we live. They found that people with healthy vitamin D levels had a lower …
Read MoreEating Eggs and Dairy May Help Prevent Metabolic Problems
Researchers studied over 15,000 middle-aged and older adults in China to understand how different eating patterns affect their health and weight. They found …
Read MoreWhy Your Sleep Problems Might Weaken Your Muscles
Researchers studied nearly 1,600 married couples in Korea to understand how sleep apnea—a condition where breathing stops during sleep—affects muscle strength …
Read MoreWhat Middle-Aged Latinos Know About Keeping Their Brains Healthy
Researchers talked to 30 Latino adults about what they think keeps their brains healthy as they get older. Most people knew that exercise and eating well are …
Read MoreEating Healthy Foods Helps Keep Your Muscles Strong
Researchers looked at data from over 4,000 middle-aged adults to see if eating a healthy diet could help prevent muscle loss. They found that people who ate …
Read MoreBeet Juice Boosts Walking Speed When Combined With Strength Training
Researchers wanted to know if drinking beetroot juice could help middle-aged adults walk better and move around more easily when combined with strength …
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