Can a Low-Carb Diet Help Treat Depression?
Researchers tested whether a ketogenic diet (very low in carbohydrates) could help people with depression that didn't respond to standard treatments. In this …
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How Exercise, Sleep, and Food Help Your Mental Health
The World Psychiatric Association released a major plan for 2023-2026 focused on helping people's mental health through simple lifestyle changes. The plan …
Read MoreYour Diet and Thoughts May Both Affect Depression Risk
Researchers studied over 17,500 adults to understand how eating habits and negative thinking patterns relate to depression. They found that people who don't …
Read MoreLow Vitamin D Linked to Depression in South Asian Adults
Researchers combined results from multiple studies to investigate whether low vitamin D levels are connected to depression in South Asian adults. Depression …
Read MoreFish Oil May Help Protect Mental Health and Reduce Self-Harm
Researchers studied over 258,000 people in the UK to see if omega-3 fatty acids (healthy fats found in fish) could help protect against self-harm and suicidal …
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