Healthy Eating and Exercise May Help Fight Depression and Anxiety
Researchers studied 182 adults who were experiencing emotional stress to see if following healthy lifestyle guidelines could improve their mental health. They …
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Heavy Metals in Your Environment May Increase Schizophrenia Risk
Researchers discovered that exposure to certain toxic heavy metals—like lead and chromium—may be connected to a higher risk of developing schizophrenia, a …
Read MoreWhat You Eat Today May Affect Your Mood Tomorrow
Researchers tracked what nearly 6,500 young adults ate over 28 months and compared it to their depression symptoms. They found that eating certain foods …
Read MoreHow Your Gut Bacteria May Help Fight Depression
Scientists are discovering that what you eat affects the bacteria living in your stomach, and these bacteria might play a big role in depression. A new review …
Read MoreMore School May Mean Better Mental Health Through Healthier Habits
A new study found that people who complete more years of education tend to have better mental health, especially when it comes to depression, anxiety, and …
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