Special Diet May Help Reduce Anxiety in Younger Animals
Researchers studied how a ketogenic diet (a high-fat, low-carb eating plan) affects the brain in rats of different ages. They found that this diet changed how …
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How Much Sugar Affects Anxiety? New Study Finds It's Complicated
Researchers looked at data from over 84,000 people in the UK to understand how eating sugar might affect anxiety. They discovered that the relationship between …
Read MoreSpecial Milk Component May Help Fight Depression Through Gut Health
Researchers discovered that a natural component found in milk fat called MFGM might help reduce depression symptoms by improving gut health. In studies with …
Read MoreYour Diet and Thoughts May Both Affect Depression Risk
Researchers studied over 17,500 adults to understand how eating habits and negative thinking patterns relate to depression. They found that people who don't …
Read MoreHow to Take Iron Pills So Your Body Actually Uses Them
Iron is a mineral your brain and body need to work properly. Doctors sometimes prescribe iron supplements to help with mental health conditions and nutritional …
Read MoreLow Vitamin D Linked to PTSD Stress Hormone Problems
Researchers studied 96 people who experienced severe trauma to understand how vitamin D might affect stress hormones in those with PTSD. They found that people …
Read MoreEating Healthy Foods May Help Fight Depression
Researchers looked at how different eating patterns affect depression in thousands of Americans. They found that people who followed a healthier diet—one with …
Read MoreWhat You Feed Your Pet Changes Their Brain and Gut Health
Scientists studied how different diets affect the health and behavior of small rodents called degus. They found that diet dramatically changes which bacteria …
Read MoreHow War Stress Changes Eating Habits and Blood Health in Young Adults
Researchers studied 698 young Ukrainian adults to understand how war-related trauma affects eating patterns and physical health. They found that people …
Read MoreSpecial Bacteria Turn Soybeans Into Brain-Boosting Food
Scientists discovered that fermenting soybeans with special bacteria called fructophilic lactic acid bacteria (FLAB) creates compounds that may help support …
Read MoreCan Foods With Special Plant Compounds Help Fight Depression?
Scientists are discovering that certain plant-based foods might help protect your brain when you're stressed or depressed. A special compound called …
Read MoreHow Brain Treatment for Depression May Work Through Your Gut
Scientists discovered that a powerful depression treatment called electroconvulsive therapy (ECT) may work by changing the bacteria in your gut. When the gut …
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