How Your Period Affects Your Training and Nutrition
Researchers studied how female athletes' bodies change throughout their menstrual cycle and how training and nutrition should adapt accordingly. The study …
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Weight Loss Helps Egg Development in PCOS, But Doesn't Always Fix Ovulation
Women with PCOS (a common hormone condition) who lost weight through dieting showed improvements in how their eggs develop, with fewer chaotic egg formations. …
Read MoreYour Menstrual Cycle May Not Change How Much You Eat
Many women report that their appetite and food cravings change throughout their menstrual cycle, but a new study suggests this might not actually happen as …
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