Why Middle-Aged Women Need Extra Heart Protection During Menopause
During perimenopause—the years leading up to and just after a woman's final period—the body goes through changes that can increase heart disease risk. This …
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How Menopause and Diet Change Your Gut Bacteria
When women go through menopause, their bodies lose estrogen, which can lead to weight gain. Scientists wanted to understand why this happens by studying how …
Read MoreEating in an 8-Hour Window Plus Exercise Works Best for Weight Loss
Researchers studied 104 middle-aged women who were overweight to see if eating only during an 8-hour window each day, combined with exercise, could help them …
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