Natural Ways to Feel Better During the Years Before Menopause
Perimenopause—the years leading up to menopause—brings hormonal changes that can cause hot flashes, mood swings, sleep problems, and weight shifts. A new …
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Can Supplements Help Menopausal Women's Skin and Hair?
Menopause causes big changes in women's bodies because of dropping estrogen levels. This can affect bones, skin, and hair. Researchers wanted to see if taking …
Read MoreVitamins and Supplements May Help Women Through Midlife Changes
As women enter midlife and menopause, their bodies go through major changes that can cause hot flashes, weight gain, brain fog, and other uncomfortable …
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