Special Drinks Help Older Adults Stay Stronger and Healthier
Researchers studied 29 older adults who often skipped meals to see if drinking special nutritional supplements could help them. For 8 weeks, participants drank …
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Real Food Beats Shakes for Healthy Gut Bacteria During Weight Loss
Researchers compared two ways to lose weight quickly: eating real food meals versus drinking shakes and eating bars. Both diets had very few calories (800-900 …
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