When You Eat Matters: How Meal Timing Affects Your Sleep and Happiness
A large study of over 3,400 people found that when you eat during the day can significantly affect how well you sleep and how you feel overall. Researchers …
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Your Emotions May Be Making Your IBS Worse
A new study of 148 people with IBS found that struggling to understand and express your emotions—a trait called alexithymia—may make gut symptoms more severe. …
Read MoreWhen You Eat Matters: Meal Timing and Colon Cancer Risk
Researchers reviewed 20 studies to understand how eating patterns—like when you eat, how often, and whether you skip meals—might affect colon cancer risk. They …
Read MoreEating More Often May Help IBS Symptoms, Study Finds
Researchers in Saudi Arabia studied 204 adults to understand how eating habits affect irritable bowel syndrome (IBS) symptoms. They found that people who snack …
Read MoreWhat People in Kazakhstan Actually Eat and Why It Matters
Researchers in Aktobe, Kazakhstan studied what 460 adults eat and discovered that money, age, and gender shape food choices more than we might think. They …
Read MoreEating More Often and Having Breakfast May Help Keep Weight Healthy
Researchers looked at what time people eat and how often they eat meals to see if it affects their weight and diet quality. They studied nearly 3,000 Swedish …
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