Magnesium May Help Sleep, But Only If You Don't Have Diabetes
Researchers followed Puerto Rican adults for about 6 years to see if magnesium—a mineral found in foods like nuts and leafy greens—could help with sleep …
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Magnesium and Vitamin D Team Up to Protect Your Kidneys
Researchers studied over 12,000 Americans to understand how two important nutrients—magnesium and vitamin D—work together to protect kidney health. They found …
Read MoreDoes Eating More Magnesium Help Lower Blood Pressure in Diabetics?
Researchers in Saudi Arabia wanted to know if eating more magnesium-rich foods could help people with type 2 diabetes lower their blood pressure. They taught …
Read MoreDoes Magnesium Help Prevent Migraines in Women?
Researchers studied over 3,200 women to see if getting enough magnesium in their diet could help prevent migraines. They found that younger women (before …
Read MoreNew Blood Test May Help Predict Kidney Stones in Parathyroid Patients
Researchers found a simple new way to predict who might get kidney stones if they have an overactive parathyroid gland. By measuring calcium and magnesium in …
Read MoreWhat Germans Really Think About Vitamins and Supplements
A new survey of over 1,000 German adults reveals that three out of four people take vitamins or mineral supplements, with magnesium and vitamin D being the …
Read MoreMany Parkinson's Patients Use Supplements Without Telling Their Doctors
Researchers in Lithuania surveyed people with Parkinson's disease to find out how many use vitamins, supplements, and alternative treatments. They discovered …
Read MoreMinerals in Food May Help Boost Good Cholesterol in Diabetes
Researchers studied how minerals from food affect cholesterol levels in people with type 2 diabetes. They found that eating foods rich in certain minerals …
Read MoreWhat You Eat Affects Your Sleep Hormone Levels
Researchers studied over 6,500 Chinese adults to understand how different eating patterns affect melatonin, the body's natural sleep hormone. They found that …
Read MoreWhat You Eat May Help Prevent Heart and Kidney Disease
Researchers studied over 10,000 American adults to understand how certain foods and nutrients might protect against a serious condition called …
Read MoreCan Vitamins and Minerals Help Reduce Anxiety? New Research Suggests Yes
Scientists wanted to understand if taking certain vitamins and minerals could actually help reduce anxiety. They studied genetic information from nearly …
Read MoreCertain B Vitamins and Magnesium May Help Prevent Migraines
Researchers followed over 200,000 people for more than 13 years to see if eating foods rich in specific nutrients could help prevent migraines. They found that …
Read MoreExercise and Healthy Eating Help Older Women Lower Blood Pressure
Researchers studied 334 older women with high blood pressure to understand how exercise and diet affect their health. They found that women who were more …
Read MoreMagnesium May Help Protect Kids from Anemia When Vitamin D is Low
Researchers studied over 11,000 American children to understand how two nutrients—vitamin D and magnesium—work together to affect anemia risk. They found that …
Read MoreMissing Vitamins May Affect Blood Sugar Control in Type 2 Diabetes
Researchers reviewed dozens of studies to understand if vitamin and mineral deficiencies (called "hidden hunger") affect blood sugar control in people with …
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