8 Simple Lifestyle Changes That Protect Your Heart and Health
A major health review shows that making smart choices about diet, exercise, sleep, and other daily habits can dramatically lower your risk of heart disease and …
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8 Healthy Habits May Lower Your Cancer Risk by Up to 26%
Researchers followed nearly 95,000 people in China for about 15 years to see if following eight healthy lifestyle habits could reduce cancer risk. The study …
Read MorePregnancy Diabetes Linked to Heart Health Problems Years Later
Researchers studied over 6,700 women to understand how gestational diabetes—a type of diabetes that develops during pregnancy—affects heart health years after …
Read MoreHeart-Healthy Habits Cut Death Risk for People with Diabetic Kidney Disease
A large study of 1,745 people with diabetic kidney disease found that following eight key healthy lifestyle habits significantly reduced their risk of dying. …
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