Eating More Beans, Less Red Meat Helps Men's Heart Health
Researchers tested whether swapping red and processed meat for beans and legumes could improve health in men. Over 6 weeks, 102 healthy men either ate their …
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Can Chickpeas Help Control Blood Sugar and Prevent Diabetes?
Chickpeas are packed with special plant compounds called polyphenols and flavonoids that may help fight diabetes. This review looked at how chickpeas work in …
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