When You Eat Matters: How Meal Timing Affects Your Sleep and Happiness
A large study of over 3,400 people found that when you eat during the day can significantly affect how well you sleep and how you feel overall. Researchers …
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When You Eat May Matter as Much as What You Eat
A large study of over 50,000 Americans found that the timing of meals and snacks throughout the day may be connected to how long people live. Researchers …
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