Vitamins & Minerals: Complete Guide: Essential Micronutrients Your Body Needs
Evidence-based guide to vitamins & minerals: complete guide backed by 20+ peer-reviewed studies analyzed by Gram Research. Learn what the science says.
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Iron: Why Your Body Needs It and How to Get Enough
Iron is a mineral your body needs to work properly—it helps carry oxygen in your blood, gives you energy, and keeps your immune system strong. Even though iron …
Read MoreWhy Teen Girls Are Losing Iron: Heavy Periods and Diet Matter
Researchers studied 394 teenage girls in Sweden to understand why so many develop iron deficiency—a condition where your body doesn't have enough iron to work …
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