Eating Less for 2 Years Doesn't Hurt Your Iron Levels
Researchers wanted to know if eating 25% fewer calories for two years could cause problems with iron and blood health in adults. They studied 220 healthy …
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Too Little or Too Much Iron May Raise Stomach Cancer Risk
Researchers in Vietnam studied over 4,100 people to understand how much iron people eat and whether it affects stomach cancer risk. They found something …
Read MoreThe Sweet Spot for Iron: Too Little or Too Much May Age You Faster
Scientists studied nearly 900 Chinese adults to understand how iron in their diet affects a special protein called α-Klotho that helps keep us young. They …
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