Magnesium May Help Sleep, But Only If You Don't Have Diabetes
Researchers followed Puerto Rican adults for about 6 years to see if magnesium—a mineral found in foods like nuts and leafy greens—could help with sleep …
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Eating Healthy Foods May Help Women Sleep Better
Researchers studied nearly 94,000 women after menopause to see if eating healthy foods could help them sleep better. They looked at two popular healthy eating …
Read MoreWhy Sleep Problems and Low Vitamin D Make Dizziness Worse
Researchers studied 125 people with a common type of dizziness called BPPV to understand how two health issues—poor sleep and low vitamin D—affect how much the …
Read MoreEating Mediterranean Food Helps You Sleep Better
Researchers looked at nearly 200 studies to understand how the Mediterranean diet—a way of eating that includes lots of vegetables, fish, olive oil, and …
Read MoreNatural Tea Ingredient L-Theanine May Help You Sleep Better
Scientists reviewed 13 studies involving 550 people to see if L-theanine, a natural compound found in tea leaves, can improve sleep. They found that taking …
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