Strong Bones Matter: Why Fitness Recruits Need Better Nutrition
Researchers studied 200 military recruits to understand why some get stress fractures (tiny cracks in bones) during intense training. They found that recruits …
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Why Cyclists Need to Protect Their Bones: A Complete Guide
Cyclists often have weaker bones than other athletes, which could lead to more broken bones later in life. This happens because cycling doesn't stress bones …
Read MoreWhat Top Athletes Need to Know About Training, Food, and Staying Healthy
A group of 29 sports scientists, coaches, and elite athletes met to figure out the best ways to help top performers train smarter and stay healthy. They looked …
Read MoreYour Genes May Affect Vitamin D Levels and Injury Risk
Researchers studied 137 elite athletes in Kazakhstan to understand how their genes affect vitamin D levels and injury risk. They found that over 60% of these …
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