Natural Ways to Feel Better During the Years Before Menopause
Perimenopause—the years leading up to menopause—brings hormonal changes that can cause hot flashes, mood swings, sleep problems, and weight shifts. A new …
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Mediterranean Diet May Help Ease Menopause Symptoms
Researchers studied 149 women past menopause to see if eating a Mediterranean-style diet could help with uncomfortable symptoms like hot flashes and mood …
Read MoreWhy Vitamin D and Hormones Matter During Menopause
Researchers studied 92 women going through menopause to understand why some experience worse symptoms than others. They measured vitamin D levels and a hormone …
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