Complete Guide to Protein: How Much You Need, Best Sources & Science
Evidence-based guide to complete guide to protein backed by 20+ peer-reviewed studies analyzed by Gram Research. Learn what the science says.
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Better Eating Habits Help Soldiers Get Stronger and Fitter
Researchers studied 483 active-duty Army soldiers to see if eating healthier foods would help them perform better in fitness tests. They found that soldiers …
Read MoreToo Much Protein May Harm Your Gut Differently for Men and Women
Researchers studied how eating too much protein affects the gut health of males and females differently. They fed young pigs either a high-protein diet or a …
Read MoreCan Your Genes Help Pick the Best Diet for Weight Loss?
Scientists are planning to review studies about how our genes might affect which diets work best for losing weight. Some people lose weight faster on …
Read MoreHigh-Protein Diet May Help People With Obesity Genes Lose Weight
Scientists studied whether eating more protein and fewer calories could help people lose weight, especially those who carry a specific obesity gene. Sixty …
Read MoreHigh Protein Diets and Diabetes: A New Way to Protect Your Kidneys
Researchers discovered that a specific body system called the natriuretic peptide pathway helps protect kidneys from damage caused by diabetes and eating too …
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