Cottage Cheese Nutrition Facts: Calories, Macros & Health Benefits
One half cup (110g) of cottage cheese contains 113 calories, 12.8g protein, 5.1g carbs, and 4.6g fat. Cottage Cheese is a good source of saturated fat, sodium, …
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Greek Yogurt Nutrition Facts: Calories, Macros & Health Benefits
One cup (245g) of greek yogurt contains 245 calories, 41.6g protein, 14.7g carbs, and 1.7g fat. Greek Yogurt is a good source of potassium, calcium, magnesium.
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