High-Fiber Diet Reduces Inflammation in Older Women Without Harming Bones
Researchers tested whether eating a diet high in fiber and carbohydrates could help older women with obesity feel better and stay healthier. Over three months, …
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Fiber-Rich Foods May Help Spinal Cord Injury Recovery
Scientists discovered that eating more fiber could help people recover better from spinal cord injuries. When we eat fiber, our gut bacteria produce a …
Read MoreWhat You Eat Changes Your Gut Bacteria When You Have Kidney Disease
Scientists discovered that people with chronic kidney disease have different gut bacteria than healthy people, and what they eat makes a big difference. When …
Read MoreWhat You Eat Really Does Help You Poop Better
Scientists reviewed dozens of studies about how different foods affect constipation—that uncomfortable problem where it's hard to have bowel movements. They …
Read MoreSpecial Diet Helps Brains Recover Better After Injury
Scientists discovered that a special diet can help mice recover better from brain injuries by changing their gut bacteria. The diet increases helpful bacteria …
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