How Helping Cancer Survivors Stay Active and Healthy Works Better Together
After cancer treatment, many survivors struggle to maintain healthy habits like exercise, eating well, and limiting alcohol—even though these habits are …
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8 Simple Lifestyle Changes That Protect Your Heart and Health
A major health review shows that making smart choices about diet, exercise, sleep, and other daily habits can dramatically lower your risk of heart disease and …
Read MoreHow Schools Can Help Kids Eat Better and Move More
Researchers tested a school program called PEDAL that teaches kids about healthy eating and staying active. They talked to 16 students and 7 teachers about …
Read MoreSleep, Exercise, and Healthy Eating: Your Secret to Feeling Better
Researchers studied over 2,000 young adults to understand what makes people feel happier and more satisfied with life. They looked at three main habits: how …
Read MoreHome Program Didn't Help Kids Lose Weight, Study Finds
Researchers tested whether a 6-month home-based program could help prevent weight gain in young children and their parents. The program focused on healthy …
Read MoreTeens Who Eat Late at Night Gain More Weight, Study Shows
Researchers looked at eating habits of over 7,000 Brazilian teenagers and found that those who eat later in the evening tend to consume more calories and make …
Read MoreCoffee Won't Ruin Your Sleep—Stress Will
A new study of nearly 400 active adults found that drinking coffee doesn't actually harm sleep quality like many people think. Instead, researchers discovered …
Read MoreGood Habits Can Fight Obesity Even If It's in Your Genes
Scientists studied Indian people to see if healthy lifestyle choices could help prevent obesity, even for those with genes that make weight gain more likely. …
Read MoreHeart Health Habits May Help Women Get Pregnant
Researchers looked at data from over 2,500 women to see if having a healthy heart was connected to fertility. They found that women with better overall heart …
Read MorePreschool Programs Help Kids Move Better and Stay at Healthy Weights
Researchers tested a special program called CHAMP in 56 childcare centers to help preschoolers develop healthy eating and exercise habits. The program taught …
Read MoreMost Kids Don't Follow Daily Movement Rules That Keep Them Healthy
Scientists looked at research from around the world to see how well kids aged 5-17 follow daily movement guidelines. These guidelines include getting enough …
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