What You Eat May Affect PCOS Risk, New Study Shows
Researchers studied over 1,400 people to understand how different eating patterns relate to polycystic ovary syndrome (PCOS), a common hormone condition …
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All content tagged with "healthy eating patterns"
Healthy Eating May Lower Colon Cancer Risk
Researchers followed people over time to see if eating a healthy diet called the EAT-Lancet diet could reduce the chance of getting colorectal cancer. This …
Read MoreHow Older Men Changed Their Eating Habits to Prevent Diabetes
Researchers followed older men who were at risk for diabetes over three years while they made lifestyle changes. The study looked at how their eating habits …
Read MoreHeart-Healthy Eating May Lower Metabolic Syndrome Risk
Researchers in Iran followed a group of adults over time to see if eating a heart-healthy diet could prevent metabolic syndrome—a condition where people …
Read MoreMediterranean Diet Cuts Stroke Risk in Half for High-Risk People
Researchers followed over 7,400 people at high risk for heart disease for about 4 years to see how different healthy eating patterns affected their chances of …
Read MoreLow-Carb vs Low-Fat: Which Diet Protects Your Heart?
Researchers followed over 198,000 Americans for up to 30 years to see how low-carbohydrate and low-fat diets affect heart disease risk. The big surprise? It's …
Read MoreWhat You Eat May Affect Your Mood and Mental Health
Researchers studied how the food choices of rural Chinese adults connected to their anxiety, depression, and both conditions together. They looked at different …
Read MoreWhat You Eat May Help Your Skin AND Your Mood
Researchers looked at 22 studies to understand how food, skin health, and mental health are connected. They found that people with chronic skin problems like …
Read MoreEating More Plants May Help Keep Your Weight Stable and Healthy
Researchers followed people over time to see how their weight changed and what they ate. They found that people who ate more healthy plant-based foods—like …
Read MoreEating Healthy to Protect Your Heart: What Science Shows
Researchers wanted to understand if a special eating plan designed to prevent weight gain could also protect your heart. They created something called the …
Read MoreFoods That Protect Your Liver From Fat Buildup
A fatty liver is becoming more common worldwide, affecting millions of people. Scientists reviewed research on how different foods and eating patterns can help …
Read MoreWhat You Eat May Affect Your Lung Cancer Risk
Researchers studied nearly 190,000 people from the UK to understand how different eating patterns might affect lung cancer risk. Over about 9 years, they …
Read MoreWhat's Really True About Diet and Fatty Liver Disease
Fatty liver disease is becoming more common worldwide, and diet plays a big role in managing it. However, there's a lot of confusion about what actually works. …
Read MoreWhat People Eat Across Europe and Africa Reveals Surprising Diet Patterns
Researchers created a new tool to measure how healthy and environmentally friendly people's diets are across five European and North African regions. They …
Read MoreHow Eating Better Foods Can Lower Diabetes Risk, Even in Your Genes
Researchers studied 883 middle-aged men at risk for type 2 diabetes over three years. Some received coaching to eat healthier foods like vegetables, whole …
Read MoreEating Like Modern Japan May Help You Live Longer
Researchers followed over 93,000 Japanese adults for nearly 19 years to see how their eating habits affected how long they lived. They found that people who …
Read MoreWhat You Eat Matters for Healthy Blood Vessels
Peripheral artery disease (PAD) happens when blood vessels in your legs and arms get clogged, similar to heart disease. This review looked at how food choices …
Read MoreMediterranean Diet May Lower Your Kidney Stone Risk
Researchers studied nearly 28,000 American adults to see if eating a Mediterranean-style diet could help prevent kidney stones. The Mediterranean diet focuses …
Read MoreEating Like Your Grandma: Why Traditional Chinese Food Helps You Live Longer
Researchers followed over 10,000 Chinese adults for nearly 20 years to see if eating according to traditional Chinese dietary guidelines could help people live …
Read MoreWhat Girls Eat in Their Teens May Affect Breast Health Later
Researchers followed over 11,000 girls from ages 10 to 30 to see if their eating habits during childhood and teenage years affected their chances of developing …
Read MoreWhat Foods Help Prevent Prostate Cancer? New Research Review
Researchers looked at dozens of studies to understand how diet affects prostate cancer risk and treatment. They reviewed both long-term studies that followed …
Read MoreWhat Parents Eat May Affect Early Embryo Development
Researchers studied 149 women and 126 men trying to have babies through fertility treatments to see if their eating habits mattered. They found that parents …
Read MoreEating Healthy May Lower Ovarian Cancer Risk and Help Survival
Researchers looked at 16 studies involving over 615,000 people to understand how healthy eating affects ovarian cancer. They found that people who followed …
Read MoreEating Better Foods May Lower Your Colorectal Cancer Risk
Researchers studied nearly one million people across the United States and Europe to understand how different eating patterns affect colorectal cancer risk. …
Read MoreHealthy Eating and Exercise: Different Benefits for People With and Without Diabetes
A large study of over 20,000 people looked at how diet quality and physical activity affect how long people live. The researchers found something interesting: …
Read MoreEating Better for 3 Years Helps Heart Patients Stay Healthier
Researchers followed over 1,700 people with heart problems for four years to see if eating healthier foods would prevent future heart attacks and strokes. They …
Read MoreNew Way to Check Your Diet Quality Using Blood Tests
Researchers tested a new method to figure out how healthy someone's diet is by combining blood test results with eating habits. Instead of just asking people …
Read MoreWhy It's Hard to Find Young, Healthy People for Diet Studies
Scientists want to understand how diet affects aging, but they're running into a big problem: finding young, healthy people willing to participate in long-term …
Read MoreBest Diets for People With High Blood Pressure
Researchers studied over 13,000 adults with high blood pressure to find out which eating patterns help them live longer and healthier lives. They tracked …
Read MoreHealthy Eating May Help Prevent Asthma in Young Children
Researchers studied nearly 1,700 children ages 3-5 to understand how different eating patterns affect asthma risk. They found that children who ate healthier …
Read MoreWhat You Eat May Affect Parkinson's Disease Risk
Researchers looked at 29 large studies involving over 1.3 million people to understand how different foods might affect the chances of developing Parkinson's …
Read MoreEating Healthy Foods May Lower Your Kidney Cancer Risk
Researchers followed over 113,000 people for more than 11 years to see how their eating habits affected their chances of getting kidney cancer. They found that …
Read MoreEating More Plants May Lower Heart Disease Risk in Young Adults
Researchers followed nearly 19,000 young Spanish adults for about 16 years to see how different plant-based eating patterns affected their heart health. They …
Read MoreEating More Plants May Protect Diabetics From Serious Complications
Researchers followed over 6,000 people with type 2 diabetes for nearly 10 years to see how their eating habits affected serious health problems. They found …
Read MoreWhat Your Blood Reveals About Your Diet and Kidney Health
Researchers studied over 2,200 people with kidney disease to understand how eating healthy affects their bodies at the protein level. They found that certain …
Read MoreEating Healthy Could Add Years to Your Life, Study Shows
Researchers looked at thousands of American adults to see how eating healthy affects how long people live. They studied six different healthy eating patterns, …
Read MoreYour Diet May Slow Down or Speed Up Aging at the Cellular Level
Scientists studied how different eating patterns affect how quickly our bodies age at a cellular level. They looked at data from thousands of people in the US …
Read MoreEating Healthy Could Cut Death Risk in People With Heart and Kidney Problems
Researchers studied over 16,000 people with a serious condition that combines heart disease, kidney problems, and metabolic disorders. They tracked what people …
Read MoreEating Better Foods Can Make Your Body Age Slower
Scientists studied what people eat and how it affects how fast their bodies age. They looked at data from thousands of Americans and found that people who eat …
Read MoreHow 6 Months of Intermittent Fasting Changed People's Bodies
Researchers studied 41 middle-aged adults who were overweight to see what happens when they practice intermittent fasting (eating during certain time windows) …
Read MoreEating Healthy May Lower Your Risk of a Serious Lung Disease
Researchers studied nearly 200,000 people over 12 years to see if eating healthy could protect against idiopathic pulmonary fibrosis (IPF), a serious lung …
Read MoreEating Healthy Cuts Heart Failure Risk by 25%
Researchers looked at 11 large studies involving over 450,000 people to see how healthy eating patterns affect heart failure risk. They found that people who …
Read MoreMediterranean Diet Cuts Type 2 Diabetes Risk by 8% in Nearly 1 Million People
A major new study looked at nearly one million people over 12 years and found that following a Mediterranean diet can lower your risk of getting type 2 …
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