Can Vitamins and Minerals Help You Live Longer?
Scientists are studying whether certain nutrients can help your immune system stay strong as you age, potentially adding years to your life. This research …
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Eating Shellfish May Help Older Adults Keep Their Minds Sharp
Researchers in China studied nearly 1,000 older adults to see if what they eat affects how well their brains work. They found that people who regularly ate …
Read More6 Key Vitamins and Minerals Older Adults Need Most
As we age, our bodies go through natural changes that can make it harder to stay healthy. A new review shows that six specific nutrients—vitamin D, vitamin …
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