How Phone Apps Help People Change Healthy Habits
Researchers looked at 16 studies about how smartphone apps help people make better health choices and stick with them. These apps use special techniques—like …
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College Workers Get Healthier When Students Run Wellness Programs
College professors and staff members often struggle with health issues like diabetes, high cholesterol, poor sleep, and stress. Researchers wanted to see if a …
Read MoreWhat's in Your Kitchen Shapes Your Eating Habits
Researchers studied 148 caregivers to understand how the foods available at home influence eating habits. They found that when fruits and vegetables are …
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