Eating More Flavonoids May Help Prevent Asthma
Researchers studied over 14,000 American adults to see if eating foods rich in flavonoids—natural plant compounds found in fruits and vegetables—could help …
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Does Eating Healthy Help You Sleep Better? What Science Found
Researchers wanted to know if eating a healthier diet helps college women sleep better at night. They looked at what over 300 female students ate and how well …
Read MoreWhy Some Kids Have More Colorful Skin: A Fruit and Money Study
Researchers in New Zealand discovered that children who eat more fruit and come from wealthier families tend to have higher levels of natural color-producing …
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