The Fat You Eat Changes How Your Body Uses Vitamins
Scientists discovered that the type and amount of fat in your food can dramatically change how well your body absorbs important vitamins. In this study, …
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More Kids Are Taking Too Much Vitamin D—Here's What Parents Need to Know
Doctors are noticing that more children are getting too much vitamin D, which might seem surprising since vitamin D is important for healthy bones and growth. …
Read MoreMore Foods Are Getting Vitamin D Added—Here's What You Need to Know
Companies around the world are adding vitamin D to more foods and drinks than ever before. Researchers looked at nearly 19,000 new products launched between …
Read MoreNew Capsules Could Deliver Vitamins Better Through Your Digestive System
Scientists created tiny capsules made from gelatin and tea compounds that can safely carry folic acid (a B vitamin) through cooking and digestion. The capsules …
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