Biotin: The B Vitamin Your Body Needs Every Day
Biotin, also called vitamin B7, is a small but mighty nutrient that helps your body break down food and use it for energy. Your body can't make biotin on its …
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Why Many Hispanic Adults Don't Get Enough Vitamin D
Researchers studied over 13,000 Hispanic and Latino adults to understand how much vitamin D they were getting from food and supplements. They found that most …
Read MoreWhy Nigerians Are Eating Too Much Salt (And How to Fix It)
Researchers studied what Nigerian adults eat to understand where all their salt comes from. They found that people in Nigeria are eating almost twice as much …
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