Does Vitamin D Help Your Heart and Lungs Work Better?
Researchers looked at 29 studies involving over 15,000 people to understand if vitamin D affects how well your heart and lungs work together (called …
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Exercise Plus Healthy Eating Beats Exercise Alone for Teen Weight Loss
Researchers studied 129 teenagers with obesity to see if combining exercise with personalized nutrition advice worked better than exercise alone. Over 12 …
Read MoreQuick Workouts Plus Cinnamon Help Soldiers Lose Weight Faster
Researchers tested whether combining intense 8-minute workouts (called Tabata training) with cinnamon supplements could help soldiers lose weight and get …
Read MoreProtein Shakes Don't Boost Fitness Gains After Stroke
Researchers studied whether adding protein supplements to exercise training could help stroke patients improve their heart and lung fitness faster. They …
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