How Different Types of Fiber Change Your Gut Bacteria
Scientists tested three different types of a special fiber called beta-glucan to see how they affect the helpful bacteria living in your gut. These bacteria …
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Can Special Supplements Help Your Brain at High Altitude?
When people travel to high altitudes, their brains don't get as much oxygen, which can make them feel moody and have trouble thinking clearly. Researchers …
Read MoreEating More Fiber May Help Protect Your Liver if You Have Diabetes
Researchers tested whether eating more dietary fiber could help people with type 2 diabetes who also have fatty liver disease. They divided patients into three …
Read MoreWhat Foods Really Help With Constipation? New Science-Based Guide
Researchers from the British Dietetic Association reviewed 75 scientific studies to create the first complete guide on which foods and supplements actually …
Read MoreNot Eating Enough Fiber May Make You More Anxious
Scientists discovered that eating too little fiber might increase anxiety and stress. In their study with mice, researchers found that a low-fiber diet …
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