How Different Types of Fiber Change Your Gut Bacteria
Scientists tested three different types of a special fiber called beta-glucan to see how they affect the helpful bacteria living in your gut. These bacteria …
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Scientists tested three different types of a special fiber called beta-glucan to see how they affect the helpful bacteria living in your gut. These bacteria …
Read MoreWhen people travel to high altitudes, their brains don't get as much oxygen, which can make them feel moody and have trouble thinking clearly. Researchers …
Read MoreResearchers tested whether eating more dietary fiber could help people with type 2 diabetes who also have fatty liver disease. They divided patients into three …
Read MoreResearchers from the British Dietetic Association reviewed 75 scientific studies to create the first complete guide on which foods and supplements actually …
Read MoreScientists discovered that eating too little fiber might increase anxiety and stress. In their study with mice, researchers found that a low-fiber diet …
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