Fiber Changes Your Gut Bacteria in Ways That Help Diabetes
Scientists studied how eating more fiber affects mice with type 2 diabetes. After 28 days, the fiber didn't directly lower blood sugar or weight, but something …
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Psyllium Fiber: A Natural Supplement That May Help Your Digestion and Heart
Psyllium husk is a natural fiber from plant seeds that's been used as a health supplement for years. Scientists have discovered it can help you feel fuller …
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